I'll have to try that. I know that Tofu takes on the flavors of whatever it's cooked with but it's a big leap for a Midwest girl to eat soy curds :-) I found out that not all foods go down the same. I tried rare prime rib and it hit like lead...and was sick for 2 days. I'm not going there for a few months...whew!

I agree that even without measuring, I seem to "feel right" at about 4-5 oz of regular food. I am eating few carbs and no breads, rice, pasta. I even tried Tofu Spaghetti (I know, disgusting sounding) but when you rinse it really well then "heat" it in a bowl of hot water, it takes on the flavor of whatever sauce you use. The tofu actually has no taste of its own and the texture is like angel hair pasta.