,.,

Just wanted to say thanks for something you wrote in your blog for May 2017. I think I just learned something about myself that is REALLY going to help. Everything you were talking about last month really resonated with me, and hopefully with my future self too. There was one particular sentence that was a new way of seeing something that has been holding me back.

" I am proud of what I can do and I am not focusing on my weaknesses when I exercise." Thanks for this gem. I have added it my 'motivational tool bag'.

Hi :-) I would really prefer to have a 'pounds lost' ticker instead of a pounds left till goal ticker... How did you get yours/where did you get it? MUCH more inspiring to me

Thanks for your help!