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Conversation Between MargeB and tinman

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  1. Percentage of protein/fat/carbs. I'm overcomplicating things I really want to just be able to eat what I need to eat and not pay attention to head hunger. But I'm still pretty new at this, so I'm still obsessing. I only know that at under 1,000 calories a day, I stall. Thanks for the voice of reason.
  2. Hey Marge,

    I have no idea what that means. The only things I count are grams of protein and ounces of water. Seriously. That's it. I found that anything else really doesn't matter. Eat until you are full and then put the fork down. Not over eating is the most important thing there is.
  3. I'm curious - do you have a rough idea of your macro ratios? I just bumped up to 1,000 or more a day to break a stall, and it's helping. Thank you for reminding me that the point of this was to NOT spend the rest of my life obsessing about my eating
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