Did I send you the information on the sleeve bibles?

Hi - I am 6 days post-op and you seem to really know what you are talking about...I am at a loss today and don't feel like I know what the heck I am even doing...(sorry for this part!) I am having watery diarrhea, normal? What are the vits & sups you take? When did you start with protein shakes, and what do you add to them? And the VSG Bible, where can I find that? Your help will be greatly appreciated! I thought I was prepared...I thought I knew what was going on...and today, I am a weepy lost hot mess