Yup, I haven't become gym crazy and I don't read the amount of protein in everything I just eat healthy.

Thanks it's good to know that you can still lose the weight with out turning into a gym junkie.

Hey, I actually only exercised properly for about a week so no I didn't exercise like crazy

Hi. Your photos show what an amazing change you have gone through, congrats on your success you look happy and healthy. Just wanted to ask if you did any or a lot of exercise to get to where you are. I know this sounds bad but I read on this forum how people are going to the gym at 5am 6 days a week but I know if I do that it won't last forever and the minute I stop I will put weight back on, so I want to lose weight doing things I know I can keep doing. Just wondered if you had to exercise like crazy to help you lose the weight. Thanks.