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  1. Hello DutchSleeve!

    I am 5 days out, down to 75.1 today and so pleased! We also live near Schipol, in Osdorp. My days consist of sipping, sleeping and walking.

    I do use a few paracetamols a day, but less each day. My partner made beef broth and now chicken broth for me, which really does the trick.
    My Belgian Dr also recommended kwark or yogurt for this first week. I guess that is a “liquid” too!
    Good luck with your journey! Nancy
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