Hi,

Thank you that's very kind of you to say , to be honest it was both I have a horse so started riding more and walking the dog and mucking the horse out and that has all helped. I've not been to the gym or anything like that though . Good luck I'm sure you will do great .

Heather xx

wow, I was viewing before and after photos and saw yours. I was sleeved 8-26-2015 and have lost 47 lbs so far. I hope I look as good as you by my 1 year anniversary. Did you exercize a lot or was it just food restriction.