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Percentage of protein/fat/carbs. I'm overcomplicating things I really want to just be able to eat what I need to eat and not pay attention to head hunger. But I'm still pretty new at this, so I'm still obsessing. I only know that at under 1,000 calories a day, I stall. Thanks for the voice of reason.
Hey Marge, I have no idea what that means. The only things I count are grams of protein and ounces of water. Seriously. That's it. I found that anything else really doesn't matter. Eat until you are full and then put the fork down. Not over eating is the most important thing there is.
I'm curious - do you have a rough idea of your macro ratios? I just bumped up to 1,000 or more a day to break a stall, and it's helping. Thank you for reminding me that the point of this was to NOT spend the rest of my life obsessing about my eating