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Conversation Between AnnieG and Matildah

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  1. I don't do Instagram. But I just follow "the rule". High protein,liquids and at least 7 hours sleep.No sugar, no white breads, no soda, no gum, no alcohol since it's empty calories.

    Other than walking, Ihave not exercised yet, but will start as soon as I have more calories.still about 800-850 daily.
  2. Hello. Your progress is fantastic. I am 30 years old and had a gaatric sleeve 5 days ago. We have similar statistics i.e starting weight. I was wondering how long you took before started exercising and what sort of exercises you do. Any tips for a new sleever? Thank you

    Are you on instagram? If you do, please let me have a name so that i can follow you. Thank you
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