Hello SarahJJames,

I can give you a sample meal plan for a day.

Breakfast: Oatmeal 1/2 cup dry (Usually eat it for breakfast and my morning snack at 10 am)
Lunch: Baked chicken, baked pork chop, buger patty (one of these items)
Afternoon Snack: Boiled egg, or vegetables 3 oz cooked
Dinner: Same as lunch
Late PM Snack: Vegetables 3 oz cooked

I also do water aerobics Monday, Tuesday, Wednesday, and Friday for an hour at the YMCA

Cottage cheese is also a good source of protein.

I also try to stay at 800 calories a day. I use the myfitness pal app. It really helps keep track of food, and the calories burned during exercise based on your height and weight.

Hi LadyA! Congratulations! Averaging 16 pounds a month is a-MAZ-ing!!! Can I ask for secrets? How do you plan meals? What do you eat on a daily basis? Your pic looks amazing!