Dutch, PINKY Swear motivation: Remember, the gym and any long form exercise is considered 'exercise' so get at it and make it work. You can do this - you got this so don't allow anything or anyone to defeat you. Also, smoking is detrimental, keep up the good work on letting that habit go. It will be tough, but it will be worth it in the long run!

I also made the same PINKY swear. So let's move it move it!