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Jerello9_

  1. Protein deficiency....HELP....

    I had surgery March 13, 2019. I'm having problems getting my protein in and not having the protein is making me weak. 6 months up until my surgery I was on premeir protein shakes once a day and then twice a day a week before surgery. I ws told that some people lose the taste for them after surgery and thats what I did. They mess my stomach up plus they taste to thick. I don't know what to do I have all the symptoms of protein deficiency. Please help any suggestions ate welcomed. Thanks in advance ...
  2. 2 weeks in😁😁😁😁.

    Looking for suggestions. I have no motivation to excersise.