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  1. which scale do I follow?

    Today I weighed myself at the gym on a scale that I have weighed myself on before and normally it is 1kg less than my scale at home, but today it was 4kg less. When I looked at the numbers on the scale I thought something was wrong, it said 68kg. I think I like that number better than my scale at home, lol. The last time I weighed 68kg must be around 20 years ago. I will probably still go by home scale, but boy its nice to see the numbers go down and realize I haven't got too far to go until my ...
  2. love clothes shopping!

    HI! I just felt I had to chat about clothes shopping. In my younger years and when I was very thin ( anorexic) I loved to clothes shop. However for the past 17 years while I have been obese and constantly gaining weight, I hated clothes shopping. I would cry whenever I went into the fitting rooms and saw my reflection and the size clothes and that nothing looked nice on. Now its a different story, although I am not at my goal weight, I have been shopping and loving it again. I am trying to buy clothes ...
  3. personal training

    Toady I had my 3rd PT session and loved it. My PT is a great guy and really pushes me. He has worked out very quickly that I can actually push quite heavy weights and am quite strong, just not too fit and very stiff. I am struggling with what to eat to keep my energy levels up during the hour of weight training. Today I had one scrambled egg for breakfast and would not have been able to eat anything else. Does anyone have any suggestions? If I had the money I would have a PT everyday, lol. The ...
  4. over weight

    I am officially no longer obese! My BMI now puts me in the over weight category. Now the next step getting into the healthy range. I think the last time I weighed this was around 15 years ago.
  5. feeling great!

    HI! The weather here in the UK is fantastic and it helps to lift the spirit up. I have sat outside at the pool and it felt like I was abroad on holiday. I am feeling really great and am now getting back into gym more seriously. I started with the personal trainer and boy did I feel it for 2 days afterwards, as I don't think certain muscles had been used for ages. I have also started playing tennis more regularly and running around the court is certainly much easier. I have had some fantastic comments ...
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