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  1. personal training

    Toady I had my 3rd PT session and loved it. My PT is a great guy and really pushes me. He has worked out very quickly that I can actually push quite heavy weights and am quite strong, just not too fit and very stiff. I am struggling with what to eat to keep my energy levels up during the hour of weight training. Today I had one scrambled egg for breakfast and would not have been able to eat anything else. Does anyone have any suggestions? If I had the money I would have a PT everyday, lol. The ...
  2. over weight

    I am officially no longer obese! My BMI now puts me in the over weight category. Now the next step getting into the healthy range. I think the last time I weighed this was around 15 years ago.
  3. feeling great!

    HI! The weather here in the UK is fantastic and it helps to lift the spirit up. I have sat outside at the pool and it felt like I was abroad on holiday. I am feeling really great and am now getting back into gym more seriously. I started with the personal trainer and boy did I feel it for 2 days afterwards, as I don't think certain muscles had been used for ages. I have also started playing tennis more regularly and running around the court is certainly much easier. I have had some fantastic comments ...
  4. dietitian visit

    I saw the dietitian today and she was very happy with my progress. I am happy to say that she told me I am way ahead of where they expected me to be at this stage. I am apparently ahead of what is expected of bypass surgery people. I am so happy with this news, as I was worried I was not losing enough. She would like me to sort out my bowel problems though. She said I can try and increase my food consumption, but she is happy with what I am eating. I said I just try and listen to what my body needs. ...
  5. 6 week check

    Yesterday I went to see the surgeon for the first time since the operation and he was very happy with my progress and healing. I am feeling great and allot more confident, I can actually look at myself in a mirror. I don't mind going out and people seeing me. I have had to tell a few white lies when people have asked me how I have lost weight. Its only half a lie though, as I say I am on a very low calorie diet, which in effect this is. I also played tennis for the first time since surgery and although ...
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