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Stacey03

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    Day 7 of pre op diet

    by
    Stacey03
    , 10-29-2017 at 06:01 PM
    Hallo!
    So, today is day 7 of the optifast diet and i have one more week to go. I thought I would give you some top tips on how to get through this stage as it can be a challenge!

    1. Drink more water. You totally need more than you think. Day 4, I was dizzy and headachy and possibly a little bit whingy. So, I had a scoot around the forum and decided water might save the day. It did. I felt so much better by the next day. I think lots of us don't drink enough water generally ...
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