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Hi everyone, So, I started my pre op diet today. For my plan it is 3xoptifast products a day. there are some allowed vegetables if you need them. I'm in Australia so its what they do here. I chose a shake for breakfast, a bar for lunch and a soup for dinner. i thought that might make it managable as I dont fancy 3 shakes a day. I also bought a Vitamix the other week which i thought would come in useful over the next few weeks and it mixes them shakes up good! Now I have to ...