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Stacey03

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    Day 7 of pre op diet

    by
    Stacey03
    , 10-29-2017 at 06:01 PM
    Hallo!
    So, today is day 7 of the optifast diet and i have one more week to go. I thought I would give you some top tips on how to get through this stage as it can be a challenge!

    1. Drink more water. You totally need more than you think. Day 4, I was dizzy and headachy and possibly a little bit whingy. So, I had a scoot around the forum and decided water might save the day. It did. I felt so much better by the next day. I think lots of us don't drink enough water generally ...
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    Day 4 of pre op diet

    by
    Stacey03
    , 10-27-2017 at 12:55 AM
    Today I am dizzy and have a big headache! All day so far. Bluuurghhh. I'm trying to up my water and I'm just thinking of it being all good practice for afterwards!!
    Hopefully I will get past this stage in the next couple of days anyway and not have to much trouble from there.
    I feel a bit rotton but I'm staying cheerful about it!!!
    The worse thing is that I need to write a couple of reports before Tuesday and my concentration is in my boots.
    How long did you feel the ...
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    Pre-op Diet

    by
    Stacey03
    , 10-23-2017 at 07:35 PM
    Hi everyone,
    So, I started my pre op diet today. For my plan it is 3xoptifast products a day. there are some allowed vegetables if you need them. I'm in Australia so its what they do here. I chose a shake for breakfast, a bar for lunch and a soup for dinner. i thought that might make it managable as I dont fancy 3 shakes a day.
    I also bought a Vitamix the other week which i thought would come in useful over the next few weeks and it mixes them shakes up good!
    Now I have to ...
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