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Shannon'sVSG

  1. An Epiphany in Portion Control

    Last night while my wife and I were preparing dinner I had an epiphany of sorts.

    We decided to look into the caloric intake, carbohydrates, protein, etc. of the meal we were preparing (beef tips) and much to our surprise, we discovered that they were relatively high in protein, low in carbs, and the caloric intake was minimal. I say this because as I prepared and consumed my serving, I realized that my portion - while smaller than my wife's (about 1/2 cup) - was the appropriate size ...