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  1. Liquids - Week 4/5?

    TGIF Sleevers!!! Hope everyone is having a great Friday? I am doing really well but have a question for the group. I am really having trouble getting my liquids in. Just wondered if anyone else had this issue and what you did to rectify the situation? I don't want to dehydrate or get kidney stones. I really try to sip, sip, sip. Life gets in the way but this is too important not to get a serious handle on it now.

    Adding flavors to my water tastes funny to me, even adding ...
  2. -29.4 and Feeling GREAT!

    Good morning fellow "Sleevers" Hope everyone is having a good day so far. Just checking in, it has been awhile since I posted.

    So far, I have been doing really well with my diet. I am struggling to get fluids in and work on this every day. I think I need to get one of those hats that people put beer cans in each side and have a straw that hangs down so that they can drink on the "go" LOL... of course I would have water!! I just get busy and the "sip, ...