Welcome guest, you have 1 message! Register

View RSS Feed

RayEMTFF

  1. Well its has been a Week since my visit

    To the Dr and the wake up call happen. Been to the gym every single day since that day. Not going to fail the energy level is high now. Back to drinking my 64 oz of water a day. Back to the protein which was my issues having 80 grams a day. I am busting my ass and I wish I did this from the start instead I took it and said well I had the surgery I dont need to do anything, Well now I am working on something that set me back months...