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RayEMTFF

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    2 weeks in to my restart

    by
    RayEMTFF
    , 01-22-2017 at 02:16 PM
    Well We re still at it in 2 weeks only took a few days off from the Gym I would go like 3 days in a row then a day off then 2 days in a row then a day off. In 2 weeks I went from walking nearly 3 miles to now I run for 30 straight minutes I just get under 1.5 miles with that run then the rest I walk. I have set goals for time and this week I hit 3 miles under 55 minutes. Hey not bad for a big guy. Only bread I do have is one slice of whole wheat bread rice pasta I stay away from.

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