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https://www.youtube.com/watch?v=aDY00CsqKcg
I know what I need to do to 'overcome' the stall (make sure I get my fluids in, redouble my efforts to get in enough protein, regular exercise, and patience) but I finally understand how frustrating this FEELS. I've read many peoples' posts about how frustrated they are with their weight stalling out for weeks at a time, I just never FELT their frustration until now. I have been REALLY lucky and have not really had a stall until now... I had a week here or there where my weight bounced ...
Originally Posted by Quarry Non-sleeve me again here. (Can you tell it's the dead of winter and I'm just knocking around the 'net?) You may like what is sometimes referred to as one-minute bread. Individual-serving recipes can be found by searching online. Some recipes include the addition of oil and artificial sweetener, but I don't add these two ingredients. For expediency, I mix the dry ingredients in bulk and store them in a canister. To make, I put an egg and spoonful of water into a ramekin and add 3 rounded ...
Just a quick update after 11 post-op days: I've been doing REALLY well at staying at or below goal on my macro's (90+ protein, <30g carbs) and calories (approx. 600-800 a day) and water intake (at or above 64 oz on liquids)! I also made a decision a few days after my last post here; I'll be following a friends post-op guidelines instead of what I was given. The info I was given was DEFINITELY really lenient, and questionable as far as 'okay' or not at whichever stage ...
I am now 11 days post op. My only complications, so far, are that 2 of my incision sites are infected and painful. I need to see a Dr. I think, maybe get stronger antibiotics. I think it's weird that I've followed the post-op instructions and have been taking my antibiotics as directed and STILL got infected. hmm... Yesterday was Bill's birthday so we went out to our favorite place; The Blackfish (super awesome restaurant IN our favorite casino, with amazing food/chef and great wine ...