Welcome guest, you have 1 message! Register

View RSS Feed

Christie13

  1. 11 Weeks

    Completed week 3 of the C25K program. Still feeling great. No soreness. This week was definitely doable. Warm up 5 mins, run 90 secs, walk 90 secs, run 3 mins, walk 3 mins, 90/90/3min/3min again, 5 minute cool down. Not bad at all. I did peek at next week. After warm up it is 3 min run, 90 sec walk, 5 min run, 2.5 min walk (repeat), then cool down. I am a little intimidated. Hopefully I am good to go!
    Tomorrow I have an appointment with my PCP for my girlie parts. Aw the joy of ...