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Christie13

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    C25K-Day one! Happy New Me 2017!

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    Christie13
    , 01-01-2017 at 11:09 PM
    My new goal is to make running my cardio of choice. I am at the point where I need to up my exercise regiment. My goal is to run a half marathon by December of 2017. So I started my C25K program today. You run/walk 3x a week for about 30 minutes. I downloaded the free app by Zen Labs on my phone. But then decided to upgrade to the pro for $7.99 because it also came with apps for being able to get to 200 sit ups, 200 squats, 100 push ups, 20 pull ups, and a weight tracker app that helps you ...
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    C25K-Looking for a few good sleevers!!!!

    by
    Christie13
    , 12-28-2016 at 08:37 PM
    So as a way to upgrade my workouts and start the New Year (New Me) off right I have downloaded the FREE Zen Labs C25K (Couch to 5KM) on my phone. Going to start on New Years Day. I did the program years ago and was very successful with it. I am already starting out at a lower weight so I am super excited. Once I complete it I will sign up to run a 5K and my goal is to do a 1/2 marathon by the end of next year. There is one here in my area called the Rock and Roll Marathon in December so I will ...
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