So I lost another pound and am now officially just overweight. Woohoo!! My BMI is 29.9! So freaking happy!
Did my run tonight and it was great. It was pretty dark but I was careful. I had a great run. Warm up, 10 min run, 5 min walk, 10 min run, cool down. That's it. Felt pretty good. Came home and decided I deserved a reward for all my hard work with my running. Got on my Amazon Prime account and ordered some new toys. Ordered some Brooks running shoes, a runners belt for my iPhone, ...

Tags: c25k, exercise and fitness, motivation; success, overweight, running

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Tick tock another one dropped! I am out of the 150's!! I am 149...still obese though. When I lose 1 more pound I will officially just be overweight! Oh that sounds delightful! LOL. Seriously, though, I can't wait to just be overweight and no longer obese.
Sunday is usually a blog day for me but yesterday was so stinking busy. Got up and went for my run. It felt great. Hubby is still out of commission from his ankle but I am having no issues going alone. It was week 6 day 1 ...

Tags: c25k, exercise and fitness, nsv, running, success. motivation

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So I completed week 5 of C25K. I was really worried about tonight because it was 20 minutes of straight running. My husband bailed on me because his ankle was hurting. I think he thought I would just not go. Nope. I am doing this. It is my thing. So I got out there and wondered how far I would be able to make it without stopping. I was just putting right along....feeling really proud of myself as I was 18 minutes into my run and feeling FIERCE. ...

Tags: c25k, exercise, love, mammogram, running

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So today I completed week 4 day one of the C25K. As I expected, it was hard but not as bad as I had anticipated. It felt the hardest the last 1 1/2 minutes of the final 5 minute run. It did not help that it was super windy today. Like crazy wind. So there were times that we were fighting against the wind while running. I may have to do this week twice to feel completely comfortable with the running portions and I am ok with that. I want to be sure that I feel like I am enjoying the running ...

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Completed week 3 of the C25K program. Still feeling great. No soreness. This week was definitely doable. Warm up 5 mins, run 90 secs, walk 90 secs, run 3 mins, walk 3 mins, 90/90/3min/3min again, 5 minute cool down. Not bad at all. I did peek at next week. After warm up it is 3 min run, 90 sec walk, 5 min run, 2.5 min walk (repeat), then cool down. I am a little intimidated. Hopefully I am good to go!
Tomorrow I have an appointment with my PCP for my girlie parts. Aw the joy of ...

Tags: c25k, exercise, healthy, postop, running

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