So today we booked our tickets to go to Italy in July for 16 days. My dad is getting remarried (my mother passed away 2 years ago) and we found a good deal on tickets. It's going to be me, my hubby, my 2 kids, and my mother in law. (My step kids are not going...no way their mom would let them.) So very excited. We had to go get passports today for the hubby and I. My husband hasn't had one in 20+ years and mine was going to expire in August and still had my old last name on there. (We got ...

Tags: c25k, exercise, happiness, motivation, trip

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So I have posted some pictures of stuff that was given to me from my surgeon. I have had 2 people request I email them a copy of it. So tonight I scanned them into the computer (with the exception of the pre op diet). Anyone who would like a copy, just PM me your email and I would be more than happy to share.

Tags: diet, healthy eating, nutrition, post op

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Today I woke up to a light rain but it is also my running day. It wasn't cold. So I threw my running clothes on and got ready for my run. Didn't even need my running jacket. A little rain during a run has never bothered me. I actually kind of like it because it keeps you cool. The only thing that bugs me is water getting kicked up on my calves so I wore long running pants versus the capri length that I prefer.
It is week 3 of my C25K running program. Obviously it is getting progressively ...

Tags: c25k, exercise, happiness, motivation

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So week 2 of C25K is done and tomorrow I start week 3. And I have lost another pound. That brings my post op weight loss to 32 lbs (in 10 weeks) and overall weight loss to 52. I am so good with my results. They are right for me and my journey. Don't stress that it is lower than some people because I am losing and I feel successful. I absolutely love this site. Maybe a little too much. LOL.
I really like all the good information. I like the comradery that comes with being in this ...

Tags: c25k, complications, exercise, weight loss

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Slowly but surely my scale is still moving in the right direction and the inches are coming off my body as well. I feel really great. I did my C25K week 2 day 2. I was breathing well and felt like I was running at a really good pace. I run outside so honestly I don't know how fast I am going. It feels fast. I could be running at a snails pace. Who knows? All I know is it feels good and my body is definitely responding to it positively. My dog is also enjoying the program. We get home and ...

Tags: c25k, exercise, weight loss

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