Yesterday was 12 weeks. I celebrated it by finishing up week 4 of my C25K program. Half way done with the program. At the end of my workout the app kindly congratulated me and told me so! I came home very sweaty. I can feel myself pushing a little harder during the running parts. My stride is more natural and comfortable.
Then we took our girls to their gymnastics practice. They both moved up to the next skill level so we had to decide which day their class was going to be for ...

Tags: determined, sleeve, success, weight loss, winning

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Today was no wind and my run was FANTASTIC!! I actually felt really in my groove during the running portions. Don't get me wrong, I am nowhere near ready to run 5K straight, but I am doing really well on my running parts. I felt fine even in the final 5 minute run. I had good pace and rhythm for my running parts.
So I have felt like I have been eating a ton the last few days. Must be mental because I lost another pound. I think I am losing a pound every 3-5 days from what I can tell. ...

Tags: exercise and fitness, happiness, success. motivation, weight loss

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So today I completed week 4 day one of the C25K. As I expected, it was hard but not as bad as I had anticipated. It felt the hardest the last 1 1/2 minutes of the final 5 minute run. It did not help that it was super windy today. Like crazy wind. So there were times that we were fighting against the wind while running. I may have to do this week twice to feel completely comfortable with the running portions and I am ok with that. I want to be sure that I feel like I am enjoying the running ...

Tags: c25k, exercise, food, fun, running

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So I went to my PCP for pap today. I had seen him last on the 20th of December. I was curious to see what my total weight loss was for the past month. I just update my ticker and have not been tracking my weight loss weekly or what not. I thought I had lost about 10 lbs over this past month as my best guess. Turns out I was 12 lbs lighter than a month ago. I was really pleased with that number. I am definitely on a nice steady path for my weight loss. I am sure that it will continue to move ...

Tags: c25k, exercise, food, success. motivation, weight loss

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Completed week 3 of the C25K program. Still feeling great. No soreness. This week was definitely doable. Warm up 5 mins, run 90 secs, walk 90 secs, run 3 mins, walk 3 mins, 90/90/3min/3min again, 5 minute cool down. Not bad at all. I did peek at next week. After warm up it is 3 min run, 90 sec walk, 5 min run, 2.5 min walk (repeat), then cool down. I am a little intimidated. Hopefully I am good to go!
Tomorrow I have an appointment with my PCP for my girlie parts. Aw the joy of ...

Tags: c25k, exercise, healthy, postop, running

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