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Connie4

  1. Coffee does a body good.

    by
    Connie4
    , 09-17-2016 at 11:55 AM
    30 days out and I am finally having my first cup of coffee.
    Oh such a normal thing to do in the morning when I awake.
    Tried it two weeks ago, something wasn't right.
    Now it's Heavenly.
    So comforting
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  2. Want 64 oz. fluids per day does that include:

    by
    Connie4
    , 09-06-2016 at 12:57 PM
    The 16 oz of water I use to make one protein shake of Nectar (Fuzzy Navel)?

    If I had 3 of these shakes a day that would be 32oz of fluids .. do I add that fluid toward my 64 oz I need ?

    Also: I drink a protein shake Premier that I consider a meal.
    Do I wait 30 mins before drinking any water?

    Or is waiting 30 mins only for food meals?
    Thanks anyone?
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