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  1. Food Compulsion and Addiction

    Quote Originally Posted by Shirl View Post

    It has been said that food compulsion is the worst kind of addiction.

    I recommend reading a "A Course in Weight Loss" by Marianne Williamson. We must first overcome the blockages, or as she puts it tear down brick by brick, that keep us from realizing our health goals. For some people it is easier, they can determine to stop doing something and they can. For them, something clicked in their brain. They overcame a hurdle, a pain, a situation, or as simple
  2. The Pendulum

    I like pendulum metaphors, particularly because when they are working they are moving. Swaying back and forth trying to find some balance? No, that is not it's job. It is a force that moves back in forth within our true essence.

    There was some craze some years ago and probably there are thousands who think that men are from Mars and women are from Venus. A book which has that title sold millions, and probably made millions more. I always had a hard time with it, because as I didn't ...
  3. Invitation... Book Club: A Course In Weight Loss

    Anyone interested in joining me for a virtual book club? It will be a weekly one-hour via Skype or Webinar type meeting?

    To learn more about the book and the author please go to:



    Please let me know if you are interested as soon as possible.

    I will keep it to a 6 people group max due to work involved, and for everyone to get a chance to share and ...