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Shirl

  1. One-Year Sleeversary notes and thoughts

    Recovery Time:

    Post surgery I recuperated very quickly, too quickly, I felt great and energetic. I started walking immediately, taking 5-10 minutes walks every hour I was awake the first three days, and gradually increasing until I was walking 30-45 minutes straight. I started low-impact cardiovascular exercise after my one-week post-op check-up. While walking is highly recommended immediately post-op (mainly to avoid blood clots and to assist the CO2 left over from surgery), there ...