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Shirl

  1. 13 Month Post-Op & 75lbs gone!

    I am chugging along, and absolutely no regrets for choosing this path.

    I am still learning and adjusting to being a "sleeved person" in a non-sleeved world. Eating is less complicated now, not that it really was, I am able to eat just about anything. I still eat in small portions just like my nutritionist taught me... serve yourself a 1/4 cup and you still feel hungry get another 1/4 cup.

    My lifelong adjustment now is that I can easily eat 3 oz of lean meat ...
  2. Seriously "Tape your butt!!" If you don't you'll regret it!

    Quote Originally Posted by Numbers View Post
    Hoping that subject line grabs attention

    Seriously, after surgery get a tape measure, measure your thigh, around your butt (female), your waste line, navel, chest, shoulders (men), and right arm.

    Measure ONCE A WEEK.

    When you hit your 3 week stall, or the scale is giving you fits because it will not move, the tape will stop the fretting over the scale.

    Least week I lost 1 lb, 3 week stall coming to an end. But I lost 3 total inches
    ...