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Shirl

  1. Intermittent Fasting-Who Knew!!!

    Actually, I know RehabNurse has mentioned more than a few times, to be honest early in my post-op life it scared me to think of not being able to eat beyond a four or five hour window because of how little I was eating then. I also, had heard/read several folks here talking about Keto Diet, and no way in hell was I going to try that knowning what has been ingrained in me about fat.

    Keto diet is supposed to achieve fat loss instead of muscle loss by ketosis (which is generally used ...