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Shirl

  1. The Protein Thermogenesis and Satiety Issue (Also Personal Taste Test)

    So... I just read a post from someone asking why we need high protein? And so to not to go on deaf ears I have decided to share some of my own research on the subject.

    According to the research I have found as bariatric surgery patients we are at risk for malnutrition, but the risk lowers with gastric sleeve patients as our chances of malabsorption is low.

    I have read that one of the reasons we need high protein pre-op it is because it increases thermogenesis in our ...