I found this Whey Isolate unflavored protein powder that is only 2 ingredients...yes...only 2. No artificial junk and not only that it has less than 1 gram of sugar and carbs. It is also very affordable compared to many others out there that are filled with junk, fillers, and artificial flavoring. This is awesome for getting your protein but not with the added sugars and carbs. This is the perfect protein for bariatric patients. It is" ...

I was in the forum and watched a video about Myth's of WLS from Dr Matthew Weiner which i thought was very good information. I decided to u-tube his videos and he has many out there. I sat for a few hours watching them and got so much out of them. I recommend any one to watch these video. He has lots of great information to share and he covers, before and after surgery, vitamins, food, exercise, etc. If you have time, check them out. even if you are years out and struggling he will get you back ...

I must say that looking for the vitamins to take after surgery was pretty in depth and was driving me a little crazy. I looked all over this site and the internet trying to find out exactly what needs to be taken after surgery. There were so many different post with many different responses of what each person took and some were like 10 pills a day. I was like no way!!! I am not a pill taker and this was one thing I was worried about. I did not want to take lots of pills everyday but was going ...

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So I was online searching for liquid diet recipes to start preparing and I stumbled upon a great site that gave tons of info and I can't even tell you what it was...bummer. Anyways I came across an App called Baritastic...and it's free. Bonus!!! It has lots of great info , tips, tricks, podcast, support, trackers, groups, etc. I hope you go check it out and download it to help you all with your journey. Looks like another great tool to keep us on the right track. Let me know if you check it out ...

I was talking to my kids last night about my decision to have surgery. I told them I was heading to Mexico. They all were a little concerned going to Mexico for a medical procedure and I assured them it was ok. They asked what they were going to do and I was trying to explain so I googled gastric sleeve procedures and we watched a few videos together so they could see what was going to happen during the procedure. They were a little grossed out but I was happy that they got to see what was going ...