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My week 17 snap shot and 4 month reflective summary will be coming. Life is crazy lately. I took an extra shift at work (#3) today and it's sorta slow so I will write THIS entry today over the course of these 6 hours... that I wanted to write. It won't be as edited as it should, but, it will get done. So here I am. I’m 50 lbs lighter since surgery -70 since I started losing again. Hiking in summer and fall is something I sort of like a lot but my own body stopped me from taking any ...
Originally Posted by Muted_Tummy Today's nosh (9/21)... Bfast: Coffee with Premier Vanilla Protein Shake as creamer, followed 30 min later by 3/4 cup Pumpkin Spice Cheerios - eaten baby pincer grasp style mid am: Oikos triple Zero Lunch: 1/2 cup spinach and kale salad with shredded carrots and radish, grape tomatoes, boiled egg and 1 oz shredded organic ham with tbsp. Newman's Own Lite Balsamic Mid PM: 4 strawberries and 10 red grapes with a lite babybel cheese ...
Originally Posted by Muted_Tummy What I ate yesterday... bfast - 3/4 cup Pumpkin Cheerios (in a baggie) and a boiled egg; followed 30 minutes later by Protein Coffee (Coffee with 1/2 Premier Vanilla Protein Shake) am snack - Oikos Triple Zero Salted Caramel Lunch: 2 oz Salmon with 1/2 cup Romaine Lettuce and Newman's Own Creamy Ceasar Dressing pm snack: 4 strawberries and 10 red grapes with one lite babybel cheese Dinner: 1 home made crab cake (2 oz) with ...
Originally Posted by Muted_Tummy Yesterday's nosh... Bfast: Apple Pie Protein Overnight Oats Mid Am: Oikos Triple Zero Greek and one light babybel cheese Lunch: 1/2 cup of Beef, Cabbage, Veggie, Orzo "stew" Mid pm: boiled egg and 10 red seedless grapes---a bit later...two homemade, choc protein energy balls Dinner: 3 organic chicken nuggets and 1 oz Rosemary Baked Fries Pre-Bed: One small Dunkin Donuts Pumpkin Spice Swirl Coffee ...
So, week 16 ended but my "month 4" is done after this week. I had a 5 week month to again line up with my monthiversary date of the 31st. I'll do measurements and more global aha moments next week. Here's the haps.... Scale: -5.4 (BAM) Nutrition Averages: Total Calories: 1089 (high 1218; low 824) <--everyday except this Sunday low and another day at 1022, were above 1100. Carbs: 105g (high 142; low 86) ...