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I never thought I would utter these words....not in a million years, but.... IT FEELS GREAT TO NOT BE EATING SO MUCH! Hahaha! Got home from back to back family trips yesterday, and I thought for sure I'd gained at least 5 lbs. Turns out it was just shy of 5, so I took a diuretuc, a nap, and woke up 2 lbs lighter! Heehee! But the weirdest thing is that It feels wonderful to not have to constantly think about and eat food now that I'm home. I've always ...
for some reason, the site won't let me answer your question to me, so here's my answer: I learned about Keto by just googling and being on one of the keto fb pages. there's guy that is a keto guru, Ben McDonald, that does very informative podcasts, here's the first one: https://www.youtube.com/watch?v=dX4r6fHy1bc there's a couple of women on here that do the LCHF lifestyle, too. It means no fruits/nuts or carbs of any kind....even the good ones (at least for ...
can blogs be edited once they're posted?
V HW: 275 PreOp: 268 5/12/16 SW: 258. 5/27/2016 10 w: 225. 8/6 (1st Goal) 12 w: 222. 8/19 14 w: 216. 9/2 16 w: 215 9/16 20 w: 205 10/14 22 w: 199.4 10/30 (2nd goal) 24 w: 196 11/11 6 mo: 191 11/27 28 w: 193 12/9 32 w: 184 1/6/17 36 w: 180 2/3/17 (Original "Final" Goal) 40 w: 179 3/3 44 w: 171 3/31 ...