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Pam G

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    to Shirl

    by
    Pam G
    , 06-21-2017 at 02:07 PM
    for some reason, the site won't let me answer your question to me, so here's my answer:

    I learned about Keto by just googling and being on one of the keto fb pages. there's guy that is a keto guru, Ben McDonald, that does very informative podcasts, here's the first one: https://www.youtube.com/watch?v=dX4r6fHy1bc

    there's a couple of women on here that do the LCHF lifestyle, too.

    It means no fruits/nuts or carbs of any kind....even the good ones (at least for ...
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