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for some reason, the site won't let me answer your question to me, so here's my answer: I learned about Keto by just googling and being on one of the keto fb pages. there's guy that is a keto guru, Ben McDonald, that does very informative podcasts, here's the first one: https://www.youtube.com/watch?v=dX4r6fHy1bc there's a couple of women on here that do the LCHF lifestyle, too. It means no fruits/nuts or carbs of any kind....even the good ones (at least for ...