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I've been back from my long trip (+13h flight with one stop over) 9 days ago and I can see that finally my legs are getting better, the swelling is going down. But my fingers are still puffy for some reason. I've been drinking a lot to help with the water retention but it's the first time it takes so long to go away. And I did take my usual supplements so I'm not sure why this time is different. Probably just getting older.. My scale is also smiling. One month ...
We came back from Australia yesterday at 5 AM, so we are all pretty jet lagged and tired, and I'm very puffy after the long flights. Our trip was great, we got a lot done but also had a lovely time with our dear friends. It was great also to be able to find lovely food and cook a few meals from scratch that I can't cook in Taiwan because I can't find the ingredients or if I can once a year it's imported and just crazy expensive. So we had lots of veggies (arugula, spinach, ...