Welcome guest, you have 1 message! Register

View RSS Feed

Donna Rudewick

  1. Donna Rudewick's Avatar

    Boot camp day 3

    by
    Donna Rudewick
    , 08-18-2017 at 12:26 PM
    Day 3 done! Now I have the weekend off before I start again. I think I need to clarify some points about me and crossfit boot camp. My exercises are scaled or modified due to my age and ability. Push-ups for me are done with my knees on the ground. Burpees are done against the wall and sit ups are done with a ball behind my back. Now with all that said I can say this: I did 3 sit ups without the ball today!! My goal was to be able to do 1 sit up before the end of a month. I did 3 in a week. ...
    Categories
    Uncategorized Report Report
    Comments 6 Comments
    Read MoreRead More