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duane

  1. Today is my one year surgery anniversary

    I'm down 185 overall and down 150 since surgery. Still about 40 to go. Still the best decision I ever made for myself! Pic is with my youngest daughter Kelly. October-December were not great months as far as weight loss and working out. Had a family reunion, pulled my groin, hurt my arm, slipped on the ice and hurt my hip and re-injured my arm. Then spent 9 days at the hospital with my dad, then he passed away two and a half weeks ago, then I was sick with a cold. I really want to get back into ...
  2. Still lovong my sleeve!

  3. Sv! Sv! Sv!

    Under 300 lbs, 298! Oh yeah! Loving this amazing tool, my sleeve! Best thing I have ever done for myself! Rode my bicycle 56.6 miles yesterday! Back in triathlon shape!Click image for larger version. 

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  4. 6 Months Out Today

    And loving it! Down 133.5 since surgery, 165 lbs overall. Did a 40-mile bike ride on Saturday, June swim total is 30,000 yds (17 miles), walked 20 miles at lunch, rode the stationary bike 20 hours, lifted weights, etc. I am sooooo happy I can train again! Click image for larger version. 

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  5. Almost 6 months out

    Will be 6 months out in two weeks, am down 127 since surgery, down 152 lbs overall. I need new pants again, too baggy! Only 100 lbs to go! I am averaging 10-12 hours training per week. Email me at dkn747 at yahoo if you want to chat. Click image for larger version. 

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