Welcome guest, you have 1 message! Register

View RSS Feed


  1. Almost two months postoperative!

    So things are great! I've learned to eat slow and to know what my limits are. I can have whatever I want now. It's just trail and error to see what sits in my new tummy without issues. I really like wraps. So you get veggies and protein at once. I'm down to 239! I had a my first stahl for about a week and a half. I've started to walk at least 15-30 mins a day. I still can't do protein shakes. I found a premier protein premade ones are okay. My blood sugars are now under control. My vitamin d and ...