Do I have to drink the 64oz protein a day for the rest of my life? Just want to know to make sure I a getting my protein in and also!! My protein shots and 64 oz of water eat day!!!!

I have been staying hurry later and eating more…I also have had constipation for several days or over a week now!! Can anyone help me with this!!! Also my weight is staying between 231-237 for this entire month even though I have been walking and jogging for the last month 7 days a week up and down hills!!! I just don't know!! But I have been eating carbs..like pasta and a half of slice of bread!! Help!!!!!!!!!

Hey!! Everyone !! I was in a stall for about 5 weeks!! Snh! It was very frustrating !! I stayed back and forth between 240-246
!! Last week I finally broke down to 238 and back to 242 !! Now I wine up this morning seeing a amazing number on the scale if 235!! Getting in more proteins and water and exercising!! I hope and pray I stay on top of my water intake!! Asking everyone to pray for me with in this journey! Blessings!!

Ok!! This stall thing been going on for the last three weeks now!! I don't understand..!!!! I have hit 240 and bounced back and forward up to 244... I walk daily atleast 2 miles or more. I am also jogging the hills as well. I have been on top of this for the last few weeks. and my results are the same. I have even been sick for the last 2 days and I only had fluids yesterday and some 4tbl spoon cabbage soup with okra. Still I haven't seen any weight loss.. dose puree' my food make a difference in ...

SHOULD i GO BACK ON MY LIQUID DIET? JUST RIGHT AT 4 WEEKS OUT!! ALMOST INTO MY FIFTH WEEK...I AM VERY FRUSTRATED!!!!!!!!