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JLPSch

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    Four years!

    by
    JLPSch
    , 07-10-2017 at 10:27 AM
    I've been meaning to do an update on my blog about my four year surgery anniversary, but life interrupted! We're moving for the second time in less than a year so life is crazy to say the least. I did post a quick update at https://downthescale.com/2017/07/10/...4-year-update/

    Here's a side by side from pre-surgery to this year. Four years later I still believe it's the best thing I've done! My journey hasn't been a straight line, but I'm proud of how far I've come and where ...
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    Face to Face Friday

    by
    JLPSch
    , 05-26-2017 at 08:45 AM
    Is anyone on Instagram? I started an account for my blog Down the Scale and I'm enjoying seeing other people who have had gastric sleeve surgery. Here's the link to my account: https://www.instagram.com/down_the_scale/

    And here's my latest post:

    Click image for larger version.  Name: facetoface5262017.jpg  Views: 372  Size: 66.8 KB  ID: 26775

    I love comparing before and after photos. It keeps me inspired!

    Happy Friday!
    Jen
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    Week One of My Elimination Diet

    by
    JLPSch
    , 03-16-2017 at 02:22 PM
    Well, I survived week one of my elimination and lived to write about it:

    https://downthescale.com/2017/03/16/...ut-a-lifetime/

    I've learned it's more than a week, it's for a lifetime. Well, part of the diet, but not all. Coffee is always part of my life!
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    Survived Day 1 of My Elimination Diet

    by
    JLPSch
    , 03-10-2017 at 10:23 AM
    I shared in a previous post that I'm working on increasing my iron intake and doing an elimination diet. I started yesterday by removing cane sugar, wheat, almonds and dairy out of my diet. I survived and even wrote about it on my blog:

    https://downthescale.com/2017/03/10/...mination-diet/

    Wish me luck!
    Jen
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