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I'm almost four years out for surgery, but I still find it necessary and important to change things up. I haven't been feeling 100% these past few months and I finally decided to do something about it. I'm sharing my story at my blog at: https://downthescale.com/2017/02/28/...ertain-waters/ What changes have you been making since you've had surgery? Best wishes, Jen
If you're like me, you need new activities to keep motivated on your weight loss journey. I've added swimming this year. Here's my story at my blog: https://downthescale.com/2017/02/01/...-not-to-drown/ Hope you're finding new ways to keep motivated! Jen
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