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JLPSch

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    2018 - the year of resolutions

    by
    JLPSch
    , 01-04-2018 at 04:47 PM
    I can't believe it's 2018 already! The last few months were crazy and I am actually glad to be back to a schedule!

    2017 was a tough year to keep my healthy lifestyle and it was full of ups and downs. I'm glad to be back on track this year. I've shared my thoughts on my blog:

    https://downthescale.com/2018/01/04/...olutions-year/

    Best wishes for 2018!
    Jen
    Categories
    Uncategorized Report Report
    Comments 6 Comments
  2. JLPSch's Avatar

    Engaging Those Core Muscles

    by
    JLPSch
    , 04-19-2017 at 07:15 PM
    Lately, I've been feeling "blah." It took a session with my trainer to make me realized I wasn't engaging my core muscles, physically or mentally. Here's my latest story at:

    https://downthescale.com/2017/04/19/engaging-my-core/

    Take care,
    Jen
    Categories
    Uncategorized Report Report
    Comments 7 Comments