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I think everyone would agree that our weight loss journey is full of ups and downs. Here's my latest ups and downs on my blog, Down the Scale... https://downthescale.com/2017/04/26/...own-the-scale/ Best wishes, Jen
I posted this on my Down the Scale Facebook page for a good laugh this morning. I think gastric sleeve surgery was a reset. https://www.facebook.com/downthescale/
Lately, I've been feeling "blah." It took a session with my trainer to make me realized I wasn't engaging my core muscles, physically or mentally. Here's my latest story at: https://downthescale.com/2017/04/19/engaging-my-core/ Take care, Jen
I've posted before about the elimination diet and new training program I started a month ago. Here's how it went and what I've learned so far: https://downthescale.com/2017/04/04/...aining-update/ Take care, Jen
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