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  1. Live Like a Squirrel

    Today I watched a squirrel in my yard and realized it was the perfect analogy to how I need to change: be confident in yourself even when you're not sure. Here's my latest story in my weight loss journey on my blog:


    Best wishes,
  2. Embrace Middle Age!

    So, tomorrow's my 49th birthday and I'm not shy about it. I'm in better health in my 40s than before! Gastric sleeve surgery opened a whole new world to me physically and mentally. Here's my latest post on my Down the Scale blog:


  3. Have You Given Up? This Month's Question

    So, January turned out to be the goal accomplishing month I envisioned. I missed my weight loss and writing goals. And you know what...that's OK. I'm back on track.

    A very supportive friend asked me "Have you given up?" when I told her of my disappointments. The answer was no! The rest of my tale is on my blog:


    It's never too late to get back on track.

  4. 2018 - the year of resolutions

    I can't believe it's 2018 already! The last few months were crazy and I am actually glad to be back to a schedule!

    2017 was a tough year to keep my healthy lifestyle and it was full of ups and downs. I'm glad to be back on track this year. I've shared my thoughts on my blog:


    Best wishes for 2018!
  5. A Year Without a Turkey Trot

    I got the bad news on Friday that I couldn't run my annual Turkey Trot this year due to dental surgery I had. I was so disappointed and at first I wasn't sure why. Then I realized running is part of the "new me." I started running before surgery, but it's been an important part of becoming a healthy person.

    Here's what I wrote about it on my blog, Down the Scale:


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