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JLPSch

  1. 1 Month after My Elimination Diet & New Workout Routine

    I've posted before about the elimination diet and new training program I started a month ago. Here's how it went and what I've learned so far:

    https://downthescale.com/2017/04/04/...aining-update/

    Take care,
    Jen
  2. Week One of My Elimination Diet

    Well, I survived week one of my elimination and lived to write about it:

    https://downthescale.com/2017/03/16/...ut-a-lifetime/

    I've learned it's more than a week, it's for a lifetime. Well, part of the diet, but not all. Coffee is always part of my life!