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JLPSch

  1. 2018 - the year of resolutions

    I can't believe it's 2018 already! The last few months were crazy and I am actually glad to be back to a schedule!

    2017 was a tough year to keep my healthy lifestyle and it was full of ups and downs. I'm glad to be back on track this year. I've shared my thoughts on my blog:

    https://downthescale.com/2018/01/04/...olutions-year/

    Best wishes for 2018!
    Jen
  2. Really, No One Watches You in Boot Camp

    I used to hate group exercise classes before surgery, but now I'm getting used to them again. Here's my latest post about doing my first boot camp since surgery:

    https://downthescale.com/2017/05/24/nooneiswatching/

    Do you feel better about exercising after surgery?

    Take care,
    Jen
  3. Getting My Ducks in a Row

    Sometimes you need to run to clear your head and get back on track. It was me and the ducks out this morning. Here's my latest blog post at Down the Scale..

    https://downthescale.com/2017/05/02/...ucks-in-a-row/

    What do you do to clear your head?

    Take care,
    Jen
  4. Week One of My Elimination Diet

    Well, I survived week one of my elimination and lived to write about it:

    https://downthescale.com/2017/03/16/...ut-a-lifetime/

    I've learned it's more than a week, it's for a lifetime. Well, part of the diet, but not all. Coffee is always part of my life!