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I've been meaning to do an update on my blog about my four year surgery anniversary, but life interrupted! We're moving for the second time in less than a year so life is crazy to say the least. I did post a quick update at https://downthescale.com/2017/07/10/...4-year-update/ Here's a side by side from pre-surgery to this year. Four years later I still believe it's the best thing I've done! My journey hasn't been a straight line, but I'm proud of how far I've come and where ...
Is anyone on Instagram? I started an account for my blog Down the Scale and I'm enjoying seeing other people who have had gastric sleeve surgery. Here's the link to my account: https://www.instagram.com/down_the_scale/ And here's my latest post: I love comparing before and after photos. It keeps me inspired! Happy Friday! Jen
Well, I survived week one of my elimination and lived to write about it: https://downthescale.com/2017/03/16/...ut-a-lifetime/ I've learned it's more than a week, it's for a lifetime. Well, part of the diet, but not all. Coffee is always part of my life!
I shared in a previous post that I'm working on increasing my iron intake and doing an elimination diet. I started yesterday by removing cane sugar, wheat, almonds and dairy out of my diet. I survived and even wrote about it on my blog: https://downthescale.com/2017/03/10/...mination-diet/ Wish me luck! Jen